fredag 23 mars 2012

Sup dawgs?

I really don't listen rap or hip-hop at all but there's an exeption to everything I guess.
This song by Kanye West and Yay-Z is quite nice.


So sorry for writing so much about my diet and training and such lately but I don't have time for much more than that and studying. When I have free time I want to exercis atleast once every day and then there's cooking food and other stuff. There's really not time for drawing and such right now, I'm pondering my next portrait though. I don't know if I want to do a big A3 or a regular A4, and who would I draw?
Leave suggestions in the comment field below if you want. The portrait will get posted here of course when it's done.

So as I mentioned today I woke up at 9 o'clock and went on the 60 min power-walk. I then ate breakfast, showered and chilled some and went to school at 11 o'clock and studied for a few hours. I then went home and ate food and got prepared for the gym.

I only did chest today and rode the spinning bike for 30 min.
Oh when I think about it I never write what I do in the gym so why not now.
I started of with some bench press. Did 4x10-12 sets and a warmup before that.
Managed to do 6 reps at 80 kg which is really good for me, considering I never were really good at bench press and beeing on a diet and all.

I then moved on to incline chest press which is for the upper part of the chest. 4x10 sets.
I ended the workout with some cable flies standing and then sitting with light weight to get the last out of the muscle. And rode the spinning-bike for 30 min as I said.

After that I went with my buddies to eat some food and then I went straight home to write this and now it's 22:30. As you see there's not as much time as I would want for drawing and stuff, hopefully soon though! I don't want to bore you with exercise and diet-talk every day.

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