Ok so from tomorrow I'll be going on a diet. I'm currently on 88 kg and the goal is to go down to 80 and to lose some of the "extra warmth" kilos from the winter. To achieve this I'm going to start taking power-walks every day before breakfast and try to run two or three times a week. I'm still going to work out in the gym four times a week but I'm going to do some more "endurance" based exercises and focus is now on keeping the musclemass I have while losing fat. In other words I'm probably not going to become much stronger during this period (six to eight weeks).
Eating right is still the key and I'm going to try to stay below 2400 calories on days I work out and 1900 on resting days. So fatty fast-foods and cookies/candy is probably out of the question.
I'll switch from regular lemonade to fun light, etc. I'll also try to cut down on the carbs
a bit but since I'll be doing so much cardio I'll still need to eat them to some extent.
I will keep you updated on this "project". I took some "before" pictures but there is no way I'm posting them :P maybe afterwards in comparison if this whole diet is successfull.
Here is a third wip from the picture I'm drawing in photoshop. It's getting more and more tiresome and I lost some intrest in it (as expected) but I'll definitely try to complete it. Now is the most boring part though, doing more shadows and highlights on the clothes and hair etc and doing the background (yawn).
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