D-D-D-D-Dieeeet

So some of you have been wondering a little more specific what I eat during my diet so I though I would show you a bit more thoroughly.

So these are some of the stuff I eat normally. Milk, fun light, sometimes diet-sodas and water of course.
That's pretty much all I drink.

I try to eat much fruits and I prefer kiwi, oranges, bananas and so on.

I eat vegetables to almost every meal. Tomatoes, cucumber, lattuce, bell-pepper etc.

So I eat a normal meal two times each day. I pretty much eat sallad with tuna, chicken, salmon,
stuff like that. And I try to eat carbs as little as possible, normaly I eat only protein and sallad.
But everybody needs carbs of course and I prefer potatoes and rice.
I like pasta too but I don't normally eat that during my diet.

For breakfast I like to eat boiled eggs, liver paté, rice cakes, dark bread (sometimes)
poridge, cottage cheese etc etc.

When I "snack" inbetween meals or in the evening I eat rice cakes, curd which is basically high protein yoghurt, fruits etc.


Days I don't eat fish I take omega-3 capsules and sometimes drinkable vitamin-C too.

So that's basically it. And of course I'm not a nazi officer, I do eat some less healthy stuff sometimes too but then I have to cut down on the other foods I eat to avoid going over my estimated daily calories number.

This was today's dinner. I try not to eat carbs after like six o'clock because the body stores them during the night and you want to burn fat not carbs.

So far I seem to have lost about five kilos during a little more than a month.
When I have lost three or four kilos more I am done :)
Then I will start eating normally again, but sensible of course since I don't want to gain those kilos back again.

So that's basically it, hope you found it interesting and ask me stuff if you'd like.