Progress!

First of all sorry to all my regular readers for not updating in a few days. I wanted to write something quite badly, I even started a new post but I couldn't for all I was worth come up with something interesting to put down.

But ah well so here I am again. I wanted to update you a bit on my training and dieting again, was a while since I think.
Today my weight was 82 kg (with jeans and a shirt on) so let's say about 81.
That is a total loss of seven-eight kilos so far and I feel very happy about that. I still have a few to go though and I estimate like two weeks more of dieting. I would have been done this week or so but because since I was sick for a while and so on I desided to extend it a bit.

Went to the gym today to do back and biceps. Felt very good and today I reached a milestone or what I should call it. For very long one of my goals with my training was to do my own weight in bench press, recently I reached that goal and more which I feel very happy about. I managed to bench press 90 kg and my body weight is as I said before 81. And today while doing back I managed to dead-lift 160 kg which is double my own weight!

That's all for now I think, I will probably start a new portrait soon too :)
Wips of that will of course be posted.


Have a great day everybody, and remember that: