I have not been training regulary for the past weeks for various reasons, time shortage and lack of motivation beeing a few. But!, there's no excuse for beeing lazy and I will now try to work out more.
It's winter time and in opposite to the pre-summer season where I lost a bunch of weight I will now try to put on some weight again. I will not try to gain back thos ten kilos of fat I lost during the diet of course but I will try to eat more to enable more muscle growth.
My approximate daily need of calories is currently around 3000 on days I work out or do something other physicaly active. I will try to eat around 3000-3300 kcal on those days and on resting days probably 2700-3000.
My goal is to go to the gym four times per week. Cardio is still important even if you're not trying to lose weight so I will try to incorporate one or two sessions of those each week. The reason cardio is still important is beacuse it helps strenghten lung capacity which enables better oxygen circulation in the blood, helping your muscles during intense workouts.
Inga kommentarer:
Skicka en kommentar