Hello

I am now offically on summer vacation! Back in my home town spending some time with family and meeting old friends.

It was a while since I wrote something about my training I think. I am off my diet now for like two weeks. I no longer do morning cardio and I do eat some candy etc at special occasions but my weight remains the same which feels nice. Still working out almost every day though, around 45 min cardio and then gym.

Today I did back and biceps. The workout felt good but when you do cardio before the gym it's natural to feel a little bit tired but it's a good warm-up too. To clearify I ride the bike to the gym which takes around 30 min, otherwise I would do cardio only after the workout.

Ok I'll talk to you later, bye!